What is Keto?
Discover how the ketogenic diet works and why it's a popular choice for weight loss and health.
The ketogenic diet, or keto diet, is a low-carb, high-fat diet that has been shown to help with weight loss, improve mental clarity, and even support certain health conditions. By drastically reducing carbohydrate intake and replacing it with fats, your body enters a state of ketosis, where it burns fat for fuel instead of carbs
How Does the Keto Diet Work?
When you follow the keto diet, you reduce your intake of carbohydrates, forcing your body into a metabolic state called ketosis. In ketosis, your body efficiently burns fat for energy instead of glucose from carbs. This leads to faster weight loss and improved energy levels.
Benefits of the Keto Diet
- Weight Loss: The body burns fat more effectively in ketosis, promoting significant weight loss.
- Mental Clarity: Keto helps with focus and mental sharpness as the brain uses ketones as an energy source.
- Increased Energy: Many people report feeling more energized due to stable blood sugar levels.
- Health Conditions: Keto has been shown to benefit people with type 2 diabetes, epilepsy, and more.
